5 Tips To Prevent Computer Vision Syndrome And Protect Your Eye Health

Prevent Computer Vision Syndrome With The Best Eye Care

Do you get headaches and neck pain or have trouble seeing after using the computer for a long time? You might have something called Computer Vision Syndrome. This means that too much using a computer can give you headaches or tire you. With these, DeCarlo Optometry Placentia can help you out!

Our firm is one of the best in taking care of eyes. We aim that everyone should be able to see well, so we offer lots of good services and eyewear that fits your needs. Our eye exams can help us figure out if your vision has changed or if there are any other problems. We have special computer progressive lenses to help you feel comfy when looking at your digital devices.

Check our FAQs and client testimonials to see how great we are at work. Email or call us at (714) 996-1136. We will use our great services to ensure your vision is as good as possible. We want your experience to be a good one!

Expert Tips To Protect Your Eyes From Computer Vision Syndrome

Computer users need to take care of their eyes. Here are some tips to help you do that:

1. Keep Your Distance

Keep your distance about two feet away when you look at your track. That is a comfortable distance. Taking breaks from the computer can help reduce these symptoms. Don’t sit too close to the computer or slouch. Take care of your vision now so you can see better in the future.

2. Blink More Often

Blinking more can help keep you safe from Computer Vision Syndrome. It might sound weird, but it sure helps! Looking at screens for too long can hurt our sight. This helps keep them from getting tired by keeping them lubricated. Remember to do this when you are working on something. 

This helps keep your eyes healthy. This can give it a rest, and it can also help us be more productive. Remember to do this more often, as this will help you do better in whatever you are doing.

3. Redecorate Your Workstation

You need to make sure you have good lighting. This will help your eyes, so they don’t tire when looking at the computer all day. It is important to stay organized. Put all the documents related to your projects in different places. Have some physical copies and some digital copies.

You can make small changes to your workstation over time. Even making some changes can help keep you safe while you work.

man facing the computer screen
Prevent Computer Vision Syndrome

4. Wear Blue-Light-Blocking Glasses

Blue light is a type of light that comes from screens, TVs, and cell phones. It can make them tired, dry, and blurry. This light makes it harder for you to see things. Custom blue light glasses can help protect your eyes from the sun, phones, and computers. Protect them from the blue light from gadgets, TVs, and tablets.

5. Upgrade To A Track With A Blue Light Filter

A good way to keep your eyes safe from CVS is to get a track with a blue light filter. Blue light filters can help protect our sight. They block out the blue light from screens, which allows eye strain reduce our vision. If you spend a little bit of money, you can look at screens for a long time without hurting or getting headaches.

Other Things To Keep In Mind To Avoid Computer Vision Syndrome

– Take Breaks From Looking At Screens

It is important to take breaks from looking at screens all day. It is vital to take breaks from screens during the day. This helps the eyes stay healthy, and posture stays straight. Taking short breaks can help them rest. It also lets you stand up, stretch, and walk around.

– Use Proper Lighting In The Room

Having good lighting is crucial to protect them from CVS. Too much or too little light can make people feel uncomfortable. They might squint, get dizzy, have headaches, or feel the strain. Use lights that are not too bright. Look for ones that don’t make shadows or hurt the eyes with glare. 

It is important to get light fixtures that are good quality. These lights can help them stay comfortable during the day. If you spend a lot of time in front of the computer, it is very important to ensure enough light.

– Reduce Screen Glare

Screen glare is when light or something shiny reflects on the screen. It can come from outside lights or even from inside the screen. You can change how you look at the screen to protect your eyes. Move the lamp away from windows and away from any light sources nearby.

You can also buy special materials, like windows, to cover any shiny surfaces near your home. This will help reduce the glare from those surfaces. You can keep them healthy if you make a few small changes. You can still use technology in a way that is good for you.

– Adjust The Screen’s Brightness And Contrast

Ensure the screen isn’t too bright or has too much contrast. Change the brightness and contrast of the screen. That way, it won’t hurt the eyes or make them tired. It also won’t make it hard for you to see things. It is easy to make the computer screen look brighter and clearer. 

Use the brightness and contrast settings until the screen looks how you want it. You can help protect them from feeling tired if you use digital devices. Make a few changes to how you use them, which will help.

eye doctor checking the patient's eye with an equipment
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– Clean & Dust Right

Clean the computer screen often. Wipe away any dirt or smudges, as this will help you have less tired eyes, clear vision, and no headaches. Use a vacuum cleaner to remove dust near the computer’s fans or vents. A few minutes spent dusting can keep you safe and allow the device to work better for a long time.

– Choose An Ergonomic Chair

When using a computer, it is important to have an ergonomic chair. It should have adjustable height, armrests, and back support. This will help you sit in good posture. Sit straight and put your feet on the floor when using a computer. Make sure that the sight is level with the top of the screen. 

You can get more back support by sitting on a wobble cushion. If you have enough room, you can raise your keyboard and mouse with an adjustable track riser. Your back, neck, and eyes will feel better!

– Change The Font Size On The Screen

A pro tip is to change the font size on the computer. This small change can help you read without straining your eyes or squinting. Making a small change can help them feel better every day. It’s an easy way to make a big difference. If it is hard to focus on emails, make the font bigger.

Importance Of Seeing A Doctor To Prevent Computer Vision Syndrome

Taking care of your sight is crucial. You should see a doctor often to ensure your eyes are healthy and help avoid problems like CVS. You might feel pain in your head, neck, and arms when you have strained vision. You could also feel tired and have blurry vision. These symptoms are similar to carpal tunnel syndrome. 

It’s important to go to the doctor for check-ups even if you don’t have any pain. The doctor might find something wrong and give you the prescribed computer glasses. They can discover treatment before the problem gets too bad. Going to the doctor for check-ups can help you catch any issues early so they don’t become bigger.

DeCarlo Optometry Placentia

Lots of people who use computers get something called Computer Vision Syndrome. But you can do things to ensure it does not happen or to make it less bad if you already have it. It is vital to give your eyes a rest sometimes. Ask DeCarlo Optometry Placentia for advice if you need help!

Our firm will help you see clearly and get the best eye care services! We can help you with all your needs. This includes new computer vision syndrome glasses, trying out computer lenses, and more. We offer special lenses for computers that can help reduce headaches and make it easier to see.

Give us a call at (714) 996-1136 to schedule a meeting. We care about you and want to help you with anything related to your vision.

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Frequently Asked Questions

When Working On My Computer, What Kind Of Lighting Should I Use?

Use ambient lighting that is roughly half as bright as the room lighting. By positioning your computer screen, avoid glare and reflections from overhead lighting or windows.

Can Eye Exercises Aid In The Prevention Of CVS?

Yes, eye exercises can aid in the prevention of CVS. Blinking frequently, following the 20-20-20 rule, and engaging in eye exercises such as focusing on distant objects, eye rolling, and palming can all help to relax your eye muscles and reduce eye strain.

What Is The 20-20-20 Rule For CVS Prevention?

The 20-20-20 rule suggests taking 20-minute breaks to look away from your computer screen and concentrate on something at least 20 feet away for 20 seconds. This helps to alleviate eye strain and fatigue.

Should I Wear Computer Glasses To Protect Myself From CVS?

By reducing the amount of blue light that reaches your eyes and providing a comfortable viewing distance for your screen, computer glasses can help prevent CVS. Consult your eye doctor to see if computer glasses are right for you.

Can Using Eye Drops Aid In The Prevention Of CVS?

Using eye drops to keep your eyes moist and reduce dryness and irritation can help prevent CVS. Consult your eye doctor to determine which eye drops are best for you.


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